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MONVIEIL

Are you eating enough legumes? While chefs often put beans front and center in their dishes it’s important to remember the importance of cooking legumes. In fact, it’s advisable that people eat beans/legumes on a daily basis due to the many health benefits they provide.

The Incredible Legume

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Hearty High-protein

It’s often assumed that a hearty high-protein meal must start with meat or fish. These are definitely excellent sources of protein. However, beans are legumes are another good source of the macronutrient.

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Useful Cooking Ingredient

The legume is an especially useful cooking ingredient for vegetarian dishes. In that case it’s important for people to get their protein from plant-based foods instead of meat. Beans and legumes are very high in protein and provide people with very hearty meals whether the legumes are raw, steamed, stewed, boiled, baked, and so on.

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Various Plant Foods

Legumes are also referred to as pulses and are a group of various plant foods. Legumes include many kinds of vitamins and minerals so they’re an excellent source of nutrients. Not only that but legumes are also a type of food that’s very healthy and cost-effective. It’s highly advisable to consider eating more beans/legumes in your everyday diet in order to stay healthier.

Reasons to Eat Lots of Legumes

If you’re still unsure if you should eat more legumes here are some of the main benefits you should consider:
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Cost

Another major benefit of legumes is that they tend to have a low cost. As a result you won’t have to spend a ton of money to prepare meals compared to ingredients like meats and seafood. This is another benefit because it gives you the ability to get better value from your grocery shopping.

Carbohydrates

The three main types of macronutrients are carbs, protein, and fat. Carbs are important for providing your body with instant energy. You can also get energy from stored fat but the process is more complex. When you need instant energy for your day-to-day activities it’s better to get carbs from food.</p> <p>There’s been a lot of fad diets showing up in recent years that focus on low carbs. The main issue with this type of diet is that it can deprive your body of the energy it needs throughout the day. What’s more important is the quality of the carbs you’re getting. It’s better to look for ones that provide energy throughout the day instead of ones that provide a spike in insulin. That includes ingredients like refined sugar, flour, etc. These types of foods indeed provide energy but it’s a spike in energy.<br />

Fiber

Legumes are often praised for being a high source of protein. However, they’re also very high in fiber. This helps to improve the functioning of your digestive system. Eating more fiber is very important to make sure that your body can process food effectively. Fruits and vegetables are an excellent source of fiber so it’s important to consider eating more of them in order to digest food better.

Lowers Cholesterol

This includes your overall cholesterol and bad cholesterol in particular. There are various causes of high cholesterol but one of the main ones is eating too much fatty meat. If you do that then you’re more likely to have various health problems including high cholesterol. The great news is that eating a daily serving of beans or legumes can help in this area and help your cholesterol levels to drop. That can provide various health benefits including better heart health.

Protein

Not only are legumes a high source of protein but since they’re plant-based they’re an excellent option for vegetarians and vegans. Eating beans/legumes can help you to stay fuller for a longer period of time. This is definitely a plus.

Glycemic Index

Another plus of legumes in terms of health benefits is they have a low glycemic index. This means it takes the body more time to break down the food into energy. As a result it means that you’ll stay fuller for a longer time period. This makes the good an excellent option if you have diabetes. That’s because you want to take steps to prevent high insulin spikes. One way to do that is to eat foods with a low GI.

What We Do

Our site also wants to provide various ways of adding legumes into your everyday diet. That includes raw, boiled, steamed, stewed, etc. In fact, legumes are one of the most versatile foods available and allow you to enjoy the food in several ways. That includes soups, stews, salads, and meat/veggie dishes.

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Useful Cooking Ingredient 0
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How to Prepare Legumes

Another benefit of legumes is that there are many ways you can prepare them. This makes them a versatile food since you can use different cooking methods to prepare the legumes. Here are some of the many ways to cook them:

Cold Salad

This includes bell peppers, red onion, and cooked lentils. You can top it off with a vinaigrette in order to make a delicious cold salad. You can also add some herbs like cilantro and parsley.

Colette

This might be surprising since we usually thinks of meats, veggies like tomatoes, and herbs like onions as some of the most common ingredients for omelets. However, I you want to add a plant-based protein to your omelets you can add various types of beans like legumes and kidney beans or black beans.

Greek Salad

If you want to add more protein and fiber to a Greek salad you can add chickpeas. This type of salad tends to be heartier than a standard vegetable salad so the lentils are a great option for adding texture and fiber.

Chicken Noodle Soup

This is one of the most versatile types of soups. You can add various items like split peas, lentils, or black beans. This will help to add some pizzazz to the soup and make it tastier in terms of flavor and texture.

Salad

Many nutritionists recommend that people eat a salad at least once per day. You can add some lentils into a leafy vegetable salad. This is a great option because it will add more texture to the salad and flavor as well. You might have tried this kind of salad before yet it’s certainly one you should consider.

Hummus

This is actually a chickpea puree. You can add it to sandwiches instead of mayo for a healthier option. It will add some extra flavor and nutrition to your sandwiches.

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